Circadian Code
#1496 of 2,654 all-time
Circadian Code
Satchin Panda
5 people recommended it in 3 threads, 2018–2019.
What people on Hacker News said
Tells lots of things about biological clocks. Action items to have better sleep, mood and hunger.
I have read both recently, and there is a lot of overlap, but the Circardian Code goes beyond sleep into nutrition and execise, as well.
Agreed with the remark about 'Why We Sleep'. I also suggest "Circadian Code" for some practical remarks (for improving sleep, but overall health too)
Where it comes up
- Ask HN: Recommend one book I need to read this summer? 2019 · 2 recommendations
- Ask HN: Favorite nonfiction books of 2018? 2018 · 2 recommendations
- Ask HN: Books you read in 2018? 2018 · 1 recommendation