Outlive
Peter Attia
7 people recommended it in 4 threads, 2023–2024.
What people on Hacker News said
I listened to it on my long runs and now I am highlighting through the print copy because it has so many important insights for health and wellbeing through dietary, sleep, emotional and movement interventions.
So I’ve incorporated some shifts in training to prepare for the “Centenarian Olympics.”
Walker breaks down why sleep is so critical, while Attia ties it into the bigger picture of health and longevity.
Where it comes up
- Ask HN: Any interesting books you have read lately? 2023 · 4 recommendations
- Ask HN: Best non-fiction book you read in 2024? 2024 · 1 recommendation
- Ask HN: What's the "best" book you've ever read? 2024 · 1 recommendation
- Ask HN: Books you read in 2023 and recommend for 2024? 2023 · 1 recommendation