The Promise of Sleep
#2253 of 2,629 all-time
The Promise of Sleep
William C. Dement
3 people recommended it in 3 threads, 2011–2019.
What people on Hacker News said
If you want to manage your sleep, avoid various disorders, know how to treat them and stay in good health - you must have it.
He's also a wonderful story teller - it feels as if you're reading an exciting novel, while the book remains very scientific and useful.
Personally, it helped me understand my sleep, I learned (though not completely) how to manage it and became a much happier person.
Where it comes up
- Ask HN: What books changed the way you think about almost everything? 2019 · 1 recommendation
- Ask HN: What book changed your life in 2014? 2014 · 1 recommendation
- Ask HN: What are your favorite books of 2010? 2011 · 1 recommendation